How much protein do you consume on a daily basis?
Many women are eating far too little protein. Without enough protein your body will never reach its full potential. Muscles are made of protein which means you need plenty of protein to build muscle.
How much protein do you need? This opinion varies widely and will depend on your goals and your personal fitness beliefs. My belief? You want plenty of protein. According to an article on bodybuilding.com Do You Get Your Complete Protein Needs? protein should make up 10-15% of your daily caloric intake. (There's a handy calculator if you click on the artcile link!) Divide your current weight in half and then subtract 10. This is how many grams of protein you should aim for every day!
Protein comes in all shapes and sizes, but choose wisely. Some protein shake mixes and bars are laced with sugar, fat, sodium and preservatives. It's best to steer clear of these sources and choose protein that is as close to nature as possbile- lean cuts of meat, poultry and fish, beans, whole grains, etc. There are plenty of quality protein powders out there. I recommend going to a supplement or fitness store (some gyms carry powders too) and ask someone if they could recommend a protein powder for you based on your fitness goals. It's always best to ask for help! You can also research powders online before you go shopping.
However you get it protein is a necessary nutrient that you should take full advantage of. Don't skimp on the protein!!
This blog is dedicated to everyone who has ever struggled with their weight. The best way to a healthy weight is through healthy eating and regular exercise. No one should feel the need to torture or starve themselves. There are plenty of healthy, fun ways to get and stay fit! I'll post my own experiences as well as tips, current events, recipes and inspirational pictures. Thank you for visiting my fitness blog!!
No comments:
Post a Comment